Some people seem to be naturally thin – others only have to look at food to gain weight which means like us they've had a crack at all kinds of diets over the years – Weight Watchers, Israeli Diet, the egg diet – (BP says... "trust me that one has some interesting side fx phewwwww)" … and after every success… that lost weight found its way home to the hips. (sigh)
So what works?

Our resident APD or Accredited Practising Dietitian Caitlyn Henderson from ‘Healthy Lifestyles AU’ helps hundreds of people every year and she’s happy to help all of us all in this short chat we had recently.